What are fat burners? As the name suggests, fat burners are supplements created to help reduce body fat. They do this by influencing the body in various ways. For a fat burner to be truly effective, bodybuilders should also be able to undertake exercise alongside eating in a slight calorie deficit.Depending on how many ingredients […]
What is crossfit: what is the essence, advantages and disadvantages of training
Today there are different types of training with which you can achieve the desired shape and keep the body in good shape. CrossFit is one of the most intense physical activities. During the lesson, a series of exercises are performed in a circle at the fastest pace. In the process, not only are strength qualities […]
Step aerobics: what is it?
Step aerobics is one of the most popular types of exercise for group workouts. It is incredibly useful for the body, but it is popular not only for this reason, but also because it is distinguished by a variety of choreographic ligaments. Another advantage of this direction is that it is possible to practice at […]
6 cardio exercises: training to lose weight and resistance
Now that it is no longer necessary to prepare for the beach season, there is a temptation to relax. It’s familiar to everyone! But with a sedentary lifestyle, excess weight and laziness will definitely come. These factors affect psychological and physical health. To get out of this state, keep in shape or lose weight, 6 […]
The main mistakes of newcomers to training
If you’re just learning to practice, you’re likely to make mistakes. This article contains information on what is best NOT to do when starting training. I will try to list the most common. Poor execution technique Your first task is to master the correct technique for performing exercises. So, at first, you did not rush! […]
How to take your first steps in fitness?
Physical fitness will only be safe if a person is fully aware that, first of all, his body is unique, which means it should not be the same as others. Second, although it is very plastic, it is extremely inert in terms of adapting to any change, i.e. it changes quite slowly. Therefore, before starting […]