Today there are different types of training with which you can achieve the desired shape and keep the body in good shape. CrossFit is one of the most intense physical activities. During the Ronnie lesson, a series of exercises are performed in a circle at the fastest pace. In the process, not only are strength […]
Step aerobics: what is it?
Step aerobics is one of the most popular types of exercise for group workouts. It is incredibly useful for the body, but it is popular not only for this reason, but also because it is distinguished by a variety of choreographic ligaments. Another advantage of this direction is that it is possible to practice at […]