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Tag: Contraindications

Step aerobics: what is it?

Posted on March 22, 2022March 22, 2022 by midnidsevolution

Step aerobics is one of the most popular types of exercise for group workouts. It is incredibly useful for the body, but it is popular not only for this reason, but also because it is distinguished by a variety of choreographic ligaments. Another advantage of this direction is that it is possible to practice at […]

Posted in StepTagged benefits, Contraindications, step aerobics

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