Now that it is no longer necessary to prepare for the beach season, there is a temptation to relax. It’s familiar to everyone! But with a sedentary lifestyle, excess weight and laziness will definitely come. These factors affect psychological and physical health. To get out of this state, keep in shape or lose weight, 6 […]
Tag: exercises
The main mistakes of newcomers to training
If you’re just learning to practice, you’re likely to make mistakes. This article contains information on what is best NOT to do when starting training. I will try to list the most common. Poor execution technique Your first task is to master the correct technique for performing exercises. So, at first, you did not rush! […]