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The main mistakes of newcomers to training

Posted on March 22, 2022March 22, 2022 by midnidsevolution

If you’re just learning to practice, you’re likely to make mistakes. This article contains information on what is best NOT to do when starting training. I will try to list the most common. Poor execution technique Your first task is to master the correct technique for performing exercises. So, at first, you did not rush! […]

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