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How to take your first steps in fitness?

Posted on March 21, 2022March 22, 2022 by midnidsevolution

Physical fitness will only be safe if a person is fully aware that, first of all, his body is unique, which means it should not be the same as others. Second, although it is very plastic, it is extremely inert in terms of adapting to any change, i.e. it changes quite slowly. Therefore, before starting […]

Posted in FitnessTagged fitness, musculoskeletal systems, physical shape

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