Today there are different types of training with which you can achieve the desired shape and keep the body in good shape. CrossFit is one of the most intense physical activities. During the Ronnie lesson, a series of exercises are performed in a circle at the fastest pace. In the process, not only are strength […]
Tag: training
6 cardio exercises: training to lose weight and resistance
Now that it is no longer necessary to prepare for the beach season, there is a temptation to relax. It’s familiar to everyone! But with a sedentary lifestyle, excess weight and laziness will definitely come. These factors affect psychological and physical health. To get out of this state, keep in shape or lose weight, 6 […]
The main mistakes of newcomers to training
If you’re just learning to practice, you’re likely to make mistakes. This article contains information on what is best NOT to do when starting training. I will try to list the most common. See steroid cycle of Coleman Poor execution technique Your first task is to master the correct technique for performing exercises. So, at […]