What is crossfit: what is the essence, advantages and disadvantages of training

Today there are different types of training with which you can achieve the desired shape and keep the body in good shape. CrossFit is one of the most intense physical activities. During the Ronnie lesson, a series of exercises are performed in a circle at the fastest pace. In the process, not only are strength […]

6 cardio exercises: training to lose weight and resistance

Now that it is no longer necessary to prepare for the beach season, there is a temptation to relax. It’s familiar to everyone! But with a sedentary lifestyle, excess weight and laziness will definitely come. These factors affect psychological and physical health. To get out of this state, keep in shape or lose weight, 6 […]