Today there are different types of training with which you can achieve the desired shape and keep the body in good shape. CrossFit is one of the most intense physical activities. During the lesson, a series of exercises are performed in a circle at the fastest pace. In the process, not only are strength qualities “developed”, but dexterity and endurance are also improved.
On average, a workout lasts 15 to 45 minutes. This time is enough to exercise all muscle groups and eliminate excess calories. The crossfit system includes elements of several disciplines at once:
- weight lifting;
- exercises performed by strong men;
- aerobics and many more.
Unlike fitness, this direction involves the use of isolated exercises using simulators and performing tasks with free weights. The basis of CrossFit is maximum functionality that effectively burns excess weight and keeps the body in a healthy state. You can do crossfit not only for your own pleasure, but also to participate in tournaments.
The main essence of crossfit and who is suitable for it
This sport includes exercises through which you can increase strength and make the body more resistant. A beginner who wants to pump all muscle groups, and a professional athlete or any other athlete to improve their physical condition can try crossfit. Depending on the type and intensity of exercise, it is possible to burn up to 1,000 calories. The right training program, supported by a healthy, balanced diet, is the key to achieving your CrossFit goals quickly and successfully.
This sport is suitable in the following cases:
- the desire to lose weight and achieve the desired shape;
- tone muscles;
- better coordination;
- development of functionality, flexibility, aerobic endurance and strength.
In CrossFit, building muscle mass is not the primary goal, but it is possible. If you follow a certain diet, exercise regularly, then it is possible to gain weight, but gradually.
Benefits of circuit training
Crossfit classes are a great alternative to weightlifting, gymnastics, fitness, and many other sports fields. Versatility is one of the advantages of a sport that a frail girl, a strong man and everyone else can perform just as effectively.
Other benefits include:
- improvement of the cardiovascular system, metabolic processes, coordination and flexibility of the body;
- increase the resistance of the body;
- improve the sensitivity of one’s own body and control it;
- intensive weight loss;
- smooth and safe muscle development, if you follow proper nutrition.
CrossFit has a positive effect on the quality of daily life. Regular exercise improves sleep, increases appetite and reduces pain, if any. You can do it alone or in a group, while the last option can add positive emotions and give a touch of excitement and competition, because there is always an incentive to be better than your opponent. Even with long visits to the gym, few people can get bored with CrossFit, thanks to the many different exercises that can be constantly improved, supplemented and modified.
Are there any disadvantages?
Choosing crossfit classes, you need to understand that, first of all, this is a high cardiovascular load, so you need to carefully follow the training program and not neglect recovery. If you do not adhere to these measures, intense physical activity can negatively affect the work of the heart.
The possibility of injury, which is not excluded when practicing another sport, is also one of the disadvantages of CrossFit. Given the high intensity, the risk of muscle, joint and bone damage is high. You can minimize them by observing the technique and gradually improving your own results without harming your health.
Maximalists may also not be suitable for CrossFit because, despite the intensity of the workout, they are unlikely to be able to push harder than a professional weightlifter or run faster than a marathon runner. The versatility of this sport allows you to be a strong middle peasant in every way.